Gymnastics, Tumbling, Ninja, After School Program, Birthday Parties, and More!

This is where agility meets adventure! Our cutting-edge facility is designed for thrill-seekers, athletes, and enthusiasts of all ages who want to explore the exciting worlds of ninja training and parkour. Are you ready to defy gravity and master the art of ninja and parkour? Come visit Little Flips and discover a world of adventure and fitness.

Our afterschool gymnastics program welcomes children of all skill levels, from beginners to advanced gymnasts and ninjas. We offer transportation from the school to our facility, where the program emphasizes building strength, flexibility, coordination, and confidence through a variety of fun and challenging activities.

Join our afterschool gymnastics program to help your child stay active, develop new skills, and make lasting friendships!

Gymnastics for individuals with special needs is an adapted version of traditional gymnastics, tailored to meet the unique physical, cognitive, and emotional requirements of participants. These programs aim to provide a safe, supportive environment where individuals with various disabilities can enjoy the benefits of gymnastics, including improved physical fitness, coordination, balance, and social interaction.

Key aspects include:

1. Individualized Instruction: Coaches work closely with participants to understand their specific needs and abilities, creating personalized training plans.

2. Adapted Equipment: Specialized equipment or modifications to standard equipment ensure accessibility and safety.

3. Inclusive Environment: Programs emphasize inclusivity, promoting a sense of belonging and community among participants.

4. Therapeutic Benefits: Gymnastics can help improve motor skills, strength, flexibility, and confidence, contributing to overall well-being.

5. Focus on Fun and Participation: Emphasis is placed on enjoyment and personal achievement rather than competition, ensuring that all participants have a positive experience.

Parent and Tot Gymnastics is a delightful and engaging class designed for young children (typically ages 18 months to 3 years) and their parents or guardians. This class focuses on developing basic motor skills, coordination, and social interaction in a fun and supportive environment. Here’s a brief description of what to expect:

1. Age Group: Usually for children aged 18 months to 3 years.

2. Parent Involvement: Parents or guardians actively participate in the class, assisting and encouraging their tots through various activities.

3. Activities:

- Warm-Up:  Fun, playful warm-up exercises to get everyone moving.

- Basic Gymnastics Skills:  Introduction to fundamental gymnastics movements such as tumbling, balancing, jumping, and rolling.

- Obstacle Courses:  Interactive obstacle courses that help develop motor skills, coordination, and spatial awareness.

- Music and Rhythmic Activities:  Incorporating songs and rhythmic movements to enhance coordination and listening skills.

4. Benefits:

- Physical Development: Enhances strength, flexibility, balance, and coordination.

- Cognitive Development:  Encourages problem-solving and understanding of spatial relationships.

- Social Skills:  Provides an opportunity for tots to interact with their peers in a structured yet playful setting.

- Bonding:  Strengthens the bond between parent and child through shared activities and positive reinforcement.

5. Environment: A safe, nurturing, and non-competitive atmosphere where children can explore and learn at their own pace.

This class is perfect for parents looking to introduce their young children to physical activity and gymnastics in a supportive and engaging environment.

Preschool Gymnastics is a fun and educational class tailored for young children, typically aged 3 to 5 years. This class focuses on introducing basic gymnastics skills, enhancing physical development, and fostering social interaction in an engaging and supportive setting. Here’s an overview of what to expect:

1. Age Group: Designed for children aged 3 to 5 years.

2. Skill Development:

• Basic Gymnastics Skills: Introduction to fundamental gymnastics movements such as forward rolls, cartwheels, handstands, and basic balance beam activities.
• Coordination and Balance: Activities that enhance coordination, balance, and spatial awareness.
• Strength and Flexibility: Exercises that promote overall strength and flexibility appropriate for this age group.

3. Activities:

• Warm-Up: Fun, dynamic warm-up exercises to prepare the children for physical activity.
• Skill Stations: Rotating through different stations, each focusing on a specific skill or apparatus, such as mats for tumbling, beams for balance, and bars for hanging and swinging.
• Games and Rhythmic Activities: Incorporating games, music, and rhythmic movements to make learning enjoyable and engaging.
• Cool Down: Gentle stretching and relaxation activities to wind down the session.

4. Benefits:

• Physical Development: Enhances motor skills, strength, flexibility, and coordination.
• Cognitive Development: Encourages problem-solving, following instructions, and understanding sequences.
• Social Skills: Promotes interaction with peers, teamwork, and listening skills.
• Self-Confidence: Builds self-esteem and confidence as children learn new skills and achieve milestones.

5. Environment: A safe, nurturing, and structured atmosphere where children can explore and learn at their own pace, with positive reinforcement and encouragement from instructors.

Preschool Gymnastics provides an excellent foundation for young children to develop a love for physical activity and gymnastics while promoting overall growth and development in a fun and supportive environment.

Beginners Gymnastics is a structured class designed for children who are new to gymnastics, typically ranging from ages 5 years of age and up. This class focuses on teaching foundational gymnastics skills, building physical strength, and fostering a love for the sport in a fun and supportive environment. Here’s what to expect:

1. Age Group: Typically for children aged 5 and up, but may vary slightly depending on the program.

2. Skill Development:

• Basic Gymnastics Skills: Introduction to essential movements such as forward and backward rolls, handstands, cartwheels, and bridges.
• Apparatus Training: Basic skills on gymnastics apparatuses including the balance beam, uneven bars, vault, and floor exercises.
• Strength and Flexibility: Exercises to improve overall body strength, flexibility, and coordination.

3. Activities:

• Warm-Up: Engaging warm-up routines to prepare the body for physical activity.
• Skill Stations: Rotating through different stations focused on specific skills or apparatuses.
• Drills and Techniques: Learning proper techniques and drills to master basic gymnastics skills.
• Games and Activities: Incorporating fun games and activities to reinforce skills and keep the class engaging.
• Cool Down: Gentle stretching and relaxation exercises to conclude the session.

4. Benefits:

• Physical Development: Enhances motor skills, strength, flexibility, balance, and coordination.
• Cognitive Development: Encourages focus, discipline, problem-solving, and following instructions.
• Social Skills: Promotes teamwork, listening skills, and interaction with peers in a structured environment.
• Self-Confidence: Builds self-esteem and confidence as children learn new skills and achieve personal goals.

5. Environment: A safe, positive, and encouraging atmosphere where children can explore gymnastics at their own pace with guidance from experienced instructors.

Beginners Gymnastics is an ideal starting point for young children to develop a solid foundation in gymnastics, fostering physical fitness, and a lifelong appreciation for the sport.

Intermediate Gymnastics is designed for children who have mastered basic gymnastics skills and are ready to advance to more challenging techniques and routines. Typically suited for ages 7 years old and up, this class aims to refine existing skills, introduce more complex movements, and build strength and flexibility in a structured and supportive environment. Here’s what to expect:

1. Age Group: Generally for children aged 7 and up , though ages may vary based on skill level and program.

2. Skill Development:

• Advanced Basic Skills: Refinement of foundational skills like handstands, cartwheels, and bridges with a focus on precision and form.
• New Skills: Introduction to more complex movements such as round-offs, back walkovers, front walkovers, and beginning flips.
• Apparatus Proficiency: Enhanced training on the balance beam, uneven bars, vault, and floor exercises, focusing on combinations and sequences.

3. Activities:

• Warm-Up: Comprehensive warm-up exercises to prepare the body for intensive physical activity.
• Skill Drills: Focused drills to master new skills and perfect existing ones.
• Apparatus Stations: Rotating through stations for each apparatus to practice and improve specific techniques.
• Routine Development: Learning to combine skills into routines, emphasizing flow and form.
• Cool Down: Stretching and flexibility exercises to conclude the session.

4. Benefits:

• Physical Development: Increases strength, flexibility, balance, coordination, and endurance.
• Technical Proficiency: Enhances technical skills and understanding of gymnastics movements.
• Cognitive Development: Promotes focus, discipline, goal-setting, and problem-solving.
• Social Skills: Fosters teamwork, communication, and mutual support among peers.
• Self-Confidence: Builds self-esteem and confidence through skill mastery and performance.

5. Environment: A supportive, positive, and challenging atmosphere where children can safely push their limits and achieve new gymnastics milestones with guidance from experienced instructors.

Intermediate Gymnastics is ideal for young gymnasts ready to take their skills to the next level, offering a balanced blend of challenge and fun to foster a deeper love for the sport.

Fit with Tots is a dynamic and engaging fitness class designed for moms who want to stay active while enjoying quality time with their little ones. This class combines effective workouts for mothers with playful activities for children, ensuring both get the most out of the experience. Here’s what to expect:

1. Age Group:

• Moms or Parents: All fitness levels are welcome.
• Children: Typically suited for children aged 6 months to 4 years.

2. Class Structure:

• Warm-Up: Gentle warm-up exercises to prepare both moms and tots for the session.
• Cardio and Strength Circuits: Fun and effective cardio and strength training exercises that incorporate your child, such as squats, lunges, and stroller exercises.
• Interactive Activities: Engaging activities and movements that involve the children, such as baby lifts, interactive stretches, and playful dance moves.
• Core Workouts: Focused exercises to strengthen the core, often incorporating your child as added resistance.
• Cool Down: Relaxing and gentle stretching to wind down the session, including calming activities for the children.

3. Benefits:

• For Parents:
• Improved strength, flexibility, and cardiovascular health.
• Enhanced core stability and overall fitness.
• Opportunity to meet and connect with other moms.
• For Tots:
• Physical and sensory development through interactive play.
• Social interaction with other children.
• Bonding time with mom in a fun, active environment.

4. Environment: A supportive, welcoming, and non-competitive atmosphere where moms can work out at their own pace while engaging their children in the activities.

Fit with Tots is the perfect class for moms or parents  looking to stay fit, socialize, and enjoy quality time with their little ones, all in a fun and inclusive setting.

Celebrate your child’s special day with an unforgettable gymnastics birthday party! Our gymnastics facility offers a fun, energetic, and safe environment where kids can jump, flip, and tumble their way to an amazing celebration. Here’s what to expect:

1.Party Package Options:

• Basic Package: Includes gym access, a dedicated party area, and professional gymnastics instructors.
• Deluxe Package: Includes everything in the Basic Package plus themed decorations, party favors, and a personalized birthday cake.
• Premium Package: Includes everything in the Deluxe Package plus additional activities like face painting and a photo booth.

2.Party Structure:

• Welcome and Warm-Up: Guests are greeted and led through a fun warm-up session to get everyone moving.
• Gymnastics Activities: Structured gymnastics activities and games tailored to the age and skill level of the participants. Activities may include obstacle courses, trampoline,, balance beams, bars and more.
• Free Play Time: Supervised free play in the gym where kids can explore and enjoy their favorite equipment.
• Party Area: A designated area for food, cake, and presents. Time to sing Happy Birthday, enjoy refreshments, and open gifts.

3.Benefits:

• Safe Environment: Our facility is designed with safety in mind, featuring padded floors, foam pits, and professional equipment.
• Professional Instructors: Experienced gymnastics instructors ensure that all activities are safe, fun, and age-appropriate.
• Customizable Experience: Party packages can be tailored to meet your specific needs and preferences, ensuring a unique and memorable experience.

4.Included Amenities:

• Invitations (printable or digital)
• Tableware (plates, cups, napkins, and utensils)
• Setup and cleanup services
• Complimentary water and juice

5.Optional Add-Ons:

• Themed decorations (princess, superhero, etc.)
• Extra party time
• Additional instructors for larger groups
• Personalized party favors

Hosting a birthday party at our gymnastics facility guarantees an active, entertaining, and stress-free celebration that your child and their friends will remember for years to come. Let us take care of the details so you can enjoy the party too!